Meditation

The Inner Space Meditation Classes

The Inner Space offers meditation class and practice with Tanya Porter, a classical teacher with 20 years of varied style meditation practice experience. This is not a class where you are led in guided meditation, but rather a class to teach you the tools to meditate yourself, wherever you are, whatever may be happening.

meditation class 2

Click title below for details:

 
Introduction to Meditation – Markham-Fall
 
Meditation Foundations – Stouffville-Fall
 
Intermediate Meditation – Stouffville and Markham-Fall
 

 


Physical Benefits of Meditation

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus, and expands the mind through relaxation

This spring, make some time to replenish and receive. Create a consistent practice that will serve you the rest of the year AND the rest of your life.