Welcome to The Inner Space
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The Art of living in Harmony
I’m Tanya Porter, the heart and hands behind The Inner Space. With decades of experience as a yoga instructor, meditation teacher, mindfulness coach, drummer, and creative wellness facilitator, I guide individuals and groups through a rich tapestry of offerings. Each one is designed to strengthen and clarify the relationship we have with
ourselves, with each other, and with the greater world around us.
Our Offerings
Personal Wellness:
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Private classes in yoga, chair yoga, and meditation
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Hand drumming for mindfulness and self-expression
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One-on-one wellness coaching tailored to your goals
Workplace Wellness:
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Customized workplace wellness programs and workshops
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Team-building drumming and stress-relief programs
Educational Wellness:
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Customized school programs for students
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Trainings and workshops for teachers, including ECE Yoga Teacher Training
Creative Self-Care:
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Drawing Breaths: A journaling and daily self-care method to cultivate mindfulness
and balance
At The Inner Space, my mission is to guide and empower you in creating your own inner sanctuary—a space where compassion, creativity, and connection flourish. Whether we work together one-on-one or as part of our wonderful Inner Space community in classes and workshops, we’ll build resilience, foster well-being, and embrace a life of greater presence and peace. I look forward to supporting your journey!
Personalized 1-to-1 Sessions
For individuals who are seeking to develop and deepen a loving relationship with Self, Tanya facilitates the creation of a safe landing space for you to see what is operating beneath current life situations and assists you in developing the tools and skills to navigate them.
