We are excited to introduce a new half-hour Chair Yoga class, designed specifically for desk workers, seniors, and anyone with mobility issues. This class is perfect for those seeking a gentle yet effective way to incorporate movement, flexibility, and relaxation into their daily routine without the need for getting up and down from the floor.

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Class Highlights:

• Gentle Movements: All postures are performed while seated in a chair or standing with chair support, making it accessible for those with limited mobility, balance concerns, or anyone who spends long hours sitting at a desk.

• Focused Flexibility: This class emphasizes stretching and lengthening the muscles, particularly those that can become tight or sore from prolonged sitting, such as the shoulders, neck, back, and hips.

• Improved Circulation: Through mindful breathing and gentle movements, participants can enhance circulation, which is especially beneficial for those who are sedentary for long periods.

• Stress Relief: Incorporating deep breathing techniques and mindfulness, this class also provides tools to manage stress, reduce tension, and promote a sense of calm and well-being.

• Customizable Practice: The class is adaptable to individual needs, ensuring that everyone, regardless of their level of fitness or mobility, can participate comfortably and safely.​

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Whether you're looking to take a break from your desk, improve mobility, or find a gentle way to stay active, this Chair Yoga class offers a supportive environment to nourish your body and mind.

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Join us and discover the many benefits of Chair Yoga in just 30 minutes!