Classes
Create a weekly rhythm for your well-being in warm, supportive group classes.
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The Inner Space offers heart-centered community classes that support individuals in cultivating presence, resilience, and vitality. Whether you're seeking the calm of meditation, the gentle movement of yoga, or the joyful expression of drumming, our offerings are rooted in mindfulness, connection, and self-care.​
Gentle, breath-led movement practices that support strength, flexibility, and inner calm — for all levels.
A simple and profound practice that brings grounding and clarity to your mornings and peace and reflection to your evenings.
Experience the healing power of rhythm through mindful drumming sessions designed to uplift, energize, and connect.
TESTIMONIALS
“I am so grateful to Tanya for bringing peace and joy into my life through her many beautiful workshops. I have enjoyed her retreats, drumming, meditation and wellness circles. She exemplifies passion through everything she does, even in her voice when you speak with her. If you are looking for a partner in wellness, look no further!"
CHARLOTTE K.
“Tanya is a wonderful and knowledgeable instructor! I have taken her online meditation and yoga classes for the past 4 years! She is an amazing and compassionate person. She helped me gain strength, peace and groundedness over the past few years. Thank you for your teachings!"
JENNIFER M.
“Everything I have done with Tanya over the years, from drumming to yoga to meditation to retreats and workshops, has enhanced the quality of my life. She is a treasure."
LORI A.