Sound Healing | Stouffville

Sound Baths

Event Description

Discover the Healing Power of Sound Baths

Immerse yourself in a deeply restorative experience with The Inner Space Sound Baths. These soothing, meditative sessions use sound frequencies and vibrations to help release stress, restore balance, and promote a sense of peace and well-being.

What is a Sound Bath?

A Sound Bath is a form of sound therapy where participants are "bathed" in the vibrations of various instruments. As you lie or sit comfortably, the sounds gently wash over you, helping to quiet the mind, release tension from the body, and bring the nervous system into a state of calm.

The Instruments of Harmony

In our sessions, we use a variety of carefully selected instruments, each offering unique frequencies and sensations to guide you into a state of deep relaxation:

Spirit Drum (432 Hz): Tuned to the natural harmonic frequency of the earth, 432 Hz is often associated with feelings of calm, clarity, and emotional release. This frequency is said to resonate more harmoniously with the human body, supporting heart-brain coherence, reducing anxiety, and enhancing meditative states.
Koshi Chimes: Delicate, ethereal tones that evoke a sense of wonder and lightness.
Tingchas: Clear, bell-like tones that gently focus the mind and deepen present-moment awareness.
Meditation Bowls: Rich, resonant sounds that ground the body and balance energy.
Shakers: Subtle, rhythmic sounds that help to release stagnant energy and reconnect with the body’s natural rhythms.

The Benefits of a Sound Bath

Stress Reduction: Calms the nervous system and promotes a deep sense of relaxation.
Emotional Release: Supports the release of tension and unprocessed emotions.
Improved Sleep: Helps ease the mind and body into more restful, restorative sleep.
Enhanced Focus & Clarity: Clears mental chatter and enhances mindfulness.
Energy Alignment: Balances the body's energy centers and fosters an overall sense of well-being.

Experience the Resonance of Healing

Whether you are new to sound healing or a seasoned practitioner, our Sound Baths provide a gentle yet powerful way to reconnect with yourself. Allow the resonant tones of the Spirit Drum, chimes, bowls, and shakers to guide you into stillness, presence, and peace.

Join us for a journey of sound and silence, where every vibration leads you closer to your inner calm.

Contact Tanya to book a private event

Tanya - Drum Teacher

Tanya Porter is the creator of the mindfulness drumming modality Rhythmic Re-framing, bridging her 30 years of drumming experience together with her yoga and meditation practices. She is also the founder and Living Arts Director of The Inner Space; teaching meditation and classical yoga to both adults and youth for over 20 years.

Her drum story began in 1986, at the Ontario College of Percussion, and later with internationally renowned Afro-Cuban and West African drum masters such as Ignacio Depineda, Carlos Godinez, Djibe Sane, Famoudou Konate, Billy Konate and many others. She has recorded with numerous artists including: Corky and the Juice Pigs, Lili Zohar, Magdeline, Rick Monaco, and Michael Holt and in soundtracks for CBC, YTV and for independent films. She has composed and recorded soundscapes for many live theatre and dance productions.