Join Tanya online, every morning Monday to Friday for the week of March 25-29 at 7:10 am for 20 dedicated minutes of meditation.

Productivity experts have identified that “focus blocks”- a time dedicated to focus on a single task - creates the conditions that lead to success. And in the case of meditation, “focus” is what we are building. By committing to practicing in a focused community environment, two more of the biggest factors that impact whether or not we take action toward our goals are present: accountability and time constraint.

My Daily Practice provides all 3 conditions for maximum success so you can receive the powerful benefits of your meditation practice.

Register one week at a time for Virtual Community Practice via Zoom. $10 per week ($2 per day!). Infinitely more benefits than a cup of coffee. Please make payment via e-transfer to tanya@theinnerspace.ca prior to the start of the week.