Yoga
Meditation
Drumming

Are you ready to develop a more loving and empowered relationship with yourself? Tanya Porter offers a safe and supportive space to help you explore what’s beneath your current life experiences. Through these personalized sessions, you will gain the tools and skills to navigate life with greater awareness, resilience, and ease.

​

What You’ll Experience

In these one-to-one sessions, you’ll learn to:

• Practice Mindfulness – Stay present instead of being pulled into the past or projecting into the future.

• Integrate Past Experiences – Move from self-conflict to self-acceptance, allowing past experiences to inform rather than control your present and future.

• Harness Breath Techniques – Regulate energy and emotions, shifting from reactivity to conscious choice.

• Develop Mental Strength – Enhance focus and concentration to direct your thoughts with intention.

• Cultivate Deep Relaxation – Learn practices for rest, replenishment, and restorative sleep.

• Find Inner Peace – Navigate anxiety and fear to move beyond overwhelm and into clarity.

• Enhance Body Awareness – Tune into your body’s wisdom and understand its messages for greater well-being.

• Engage in Self-Inquiry – Learn the right questions to ask to unlock your innate knowledge and wisdom.

• Work with Energy – Learn about your inner architecture and understand how past energy dynamics shape your thoughts, emotions, and behaviors—and how to release what no longer serves you.