Wellness Workshops

Event Descriptions

NEW! Wellness Workshops

Tanya invites you to join her on a transformative journey through live events featuring an array of wellness activities, ranging from creative to movement exercises.

Experience the magic of The Inner Space by attending any or all of the events listed below. All Wellness Workshops take place in person, at the Markham Village Train Station Community Centre or Goodwood Community Centre.

If you have any questions, contact Tanya Porter at tanya@theinnerspace.ca

Download Calendar of Events

2024 Wellness Workshops

To attend single events, purchase tickets below.

Sun, Jan 19
Vision Board 2025
Markham Go Station Community Centre
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Jan 19, 2025, 1:00 p.m. – 4:00 p.m.
Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
Create a vision board with images and text that inspire you to unlock your potential, set your intentions, and manifest your dreams through the art of vision boarding.
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Sun, Dec 15
Singing & Stillness
Markham Go Station Community Centre
Details
Dec 15, 2024, 1:00 p.m. – 3:00 p.m.
Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
"Kirtan" Yoga Music Concert; Sing-along Sound Healing and Silent Meditation
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Sun, Sep 22
Drumming & Rhythmic Re-Framing
Goodwood Community Centre
Details
Sep 22, 2024, 1:00 p.m. – 3:00 p.m.
Goodwood Community Centre, 268 Durham Regional Hwy 47, Goodwood, ON L0C 1A0
Community Drum Circle!
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Sun, Jun 23
Music & Mandala Drawing
Markham Go Station Community Centre
Details
Jun 23, 2024, 1:00 p.m. – 3:00 p.m.
Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
Meditative Mandala Drawing while live sound healing music plays
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Sun, May 26
Drum & Dance
Goodwood Community Centre
Details
May 26, 2024, 1:00 p.m. – 3:00 p.m.
Goodwood Community Centre, 268 Durham Regional Hwy 47, Goodwood, ON L0C 1A0, Canada
"Barefoot Boogie" - Community Dancing to Live Drumming
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Sun, Apr 21
Singing & Stillness
Markham Go Station Community Centre
Details
Apr 21, 2024, 1:00 p.m. – 3:00 p.m.
Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
"Kirtan" Yoga Music Concert; Sing-along Sound Healing and Silent Meditation
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Sun, Mar 24
Yoga Massage
Markham Go Station Community Centre
Details
Mar 24, 2024, 1:00 p.m. – 3:00 p.m.
Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
Take some time away without the hassle of travel... This mini-retreat is all you need to relax any stiff or aching joints and muscles and have some much needed restoration and relaxation.
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Sun, Feb 25
Breath & Balance
Markham Go Station Community Centre
Details
Feb 25, 2024, 1:00 p.m. – 3:00 p.m.
Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
Traditional Yogic Breathwork and Chakra Balancing Meditation with Soundbath
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Sun, Nov 17
Journaling with the Yamas & Niyamas
Markham Go Station Community Centre
Details
Nov 17, 2024, 1:00 p.m. – 3:00 p.m.
Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
"Drawing Breaths" Daily Self-Care Journal Practice - Highlighting Step 4 "I am open to Learning & Growing" - The 10 Concepts ("Yamas and Niyamas")
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Sun, Oct 20
Yoga Rest & Restore
Markham Go Station Community Centre
Details
Oct 20, 2024, 1:00 p.m. – 3:00 p.m.
Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
Gentle Yoga & Self-Care Relaxation Meditation with Soundbath
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