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Wellness Workshops

Event Descriptions
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NEW! Wellness Workshops

Tanya invites you to join her on a transformative journey through live events featuring an array of wellness activities, ranging from creative to movement exercises.

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Experience the magic of The Inner Space by attending any or all of the events listed below. All Wellness Workshops take place in person, at the Markham Village Train Station Community Centre or Goodwood Community Centre.

If you have any questions, contact Tanya Porter at tanya@theinnerspace.ca

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2024/2025 Wellness Workshops

To attend single events, purchase tickets below.

  • Vision Board 2025
    Vision Board 2025
    Sun, Jan 19
    Jan 19, 2025, 1:00 p.m. – 4:00 p.m.
    Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
    Create a vision board with images and text that inspire you to unlock your potential, set your intentions, and manifest your dreams through the art of vision boarding.
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  • Singing & Stillness
    Singing & Stillness
    Sun, Dec 15
    Dec 15, 2024, 1:00 p.m. – 3:00 p.m.
    Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
    "Kirtan" Yoga Music Concert; Sing-along Sound Healing and Silent Meditation
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  • Drumming & Rhythmic Re-Framing
    Drumming & Rhythmic Re-Framing
    Sun, Sep 22
    Sep 22, 2024, 1:00 p.m. – 3:00 p.m.
    Goodwood Community Centre, 268 Durham Regional Hwy 47, Goodwood, ON L0C 1A0
    Community Drum Circle!
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  • Music & Mandala Drawing
    Music & Mandala Drawing
    Sun, Jun 23
    Jun 23, 2024, 1:00 p.m. – 3:00 p.m.
    Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
    Meditative Mandala Drawing while live sound healing music plays
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  • Drum & Dance
    Drum & Dance
    Sun, May 26
    May 26, 2024, 1:00 p.m. – 3:00 p.m.
    Goodwood Community Centre, 268 Durham Regional Hwy 47, Goodwood, ON L0C 1A0, Canada
    "Barefoot Boogie" - Community Dancing to Live Drumming
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  • Singing & Stillness
    Singing & Stillness
    Sun, Apr 21
    Apr 21, 2024, 1:00 p.m. – 3:00 p.m.
    Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
    "Kirtan" Yoga Music Concert; Sing-along Sound Healing and Silent Meditation
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  • Yoga Massage
    Yoga Massage
    Sun, Mar 24
    Mar 24, 2024, 1:00 p.m. – 3:00 p.m.
    Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
    Take some time away without the hassle of travel... This mini-retreat is all you need to relax any stiff or aching joints and muscles and have some much needed restoration and relaxation.
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  • Breath & Balance
    Breath & Balance
    Sun, Feb 25
    Feb 25, 2024, 1:00 p.m. – 3:00 p.m.
    Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
    Traditional Yogic Breathwork and Chakra Balancing Meditation with Soundbath
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  • Journaling with the Yamas & Niyamas
    Journaling with the Yamas & Niyamas
    Sun, Nov 17
    Nov 17, 2024, 1:00 p.m. – 3:00 p.m.
    Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
    "Drawing Breaths" Daily Self-Care Journal Practice - Highlighting Step 4 "I am open to Learning & Growing" - The 10 Concepts ("Yamas and Niyamas")
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  • Yoga Rest & Restore
    Yoga Rest & Restore
    Sun, Oct 20
    Oct 20, 2024, 1:00 p.m. – 3:00 p.m.
    Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
    Gentle Yoga & Self-Care Relaxation Meditation with Soundbath
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